Physical Education

Human body consists with flesh and bones. It has to make a great struggle in many ways. Since it is made with flesh and bones, it has been attacked by many discase and other many troubles. Body has to fight against diseases. The best way to figh against the disease is to possess a sound health with a robust body. So the physical fitness is the first duty of a man which he has to maintain himself. Regular and physically fit exercise only the fact that keeps physical fitness. We learn these all fact through physical education.practising physical excercise physical education belongs to physique. It teaches us about different physical exercises. Through physical exercise we can get real and lasting energy for the body.

Physical training makes our body healthy and energitic. Physical training cures almost all bodily ills and weaknesses. Most of the people believe that medicine and tonic maintain sound health, but on the other hand, if it is true that no mistake can be greater than this belief to the case of keeping our body physically fit. Toni for lasting whereas regular exercise provides the body the real energy. Doctors who treat the patients through medicine are also confident that certain chronic diseases ike 'asthma' can only be cured through physical exercises. c and medicines provide the temporary energy that doesn't go Physical education has more value. It helps us keep physically fit. For individual its importance has the more the value. We can see people jogging. It is a kind of physical exercise. They can get fresh air; and the fresh air keeps them feel fresh and healthy. For the society healthy personalities are also needed. Yoga is a kind of physical exercises. Yoga not only keeps our body physically fit but also teaches people the ways of maintaining discipline. It makes us understand the truth of life, spend cheerful life and get positive aspects. Yoga can also cure the diseases on which medical science has not been able to cure. Yoga exercis help us make our inner biological and spiritual system strong. it increases our immunity power helps us against  even fatal diseases. Yoga is an exercise belongs to our body, helps us keep our body physically fit and mentally alert. It is not a religious practice; it is a systematic exercise of our physical body which automatically includes mental exercise too. These all above mentioned facts belong to physical education. Physical education is the important education which always helps people keep their body in balance. That's why one can keep his body healthy. Physical education helps us acquire the intellectual achievements with a good health. We have a well known saying that proves the importance of physical exercise and physical education. That is 'there remains sound mind in a sound body.